A)Bench Press 5RM
B) Bent Over Row 10 RM
C) Conditioning WOD
6 mins max Cals rowed
5 mins max burpee box overs (24/20)
4 mins max wall balls (20/14)
3 mins max Cleans (95/65)
2 mins Double Unders
1 min Thrusters (95/65)
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