*Teams of 2
AD/Row Accumulate 100 Cals *Partner Bear Hugs Slam Ball while other partner is working
25 Slam Balls Over Bar
AD/Row Accumulate 80 Cals *Partner Bear Hugs Slam Ball while other partner is working
50 Slam Balls Over Bar
AD/Row Accumulate 60 Cals *Partner Holds KB in Front Rack and can switch arms
100 KB Swings
AD/Row Accumulate 40 Cals *Partner Holds KB in Front Rack and can switch arms
50 KB Swings
AD/Row Accumulate 20 Cals *Partner Holds 90 degree Wall Sit
100 Partner Wall Balls