Mobility-Shoulder Prep
Table Work-6 Point FG’s x10
Banded- Y’s, T’s, V’s, W’s x10 each
Warmup-3 Rounds
10/8 cals
10/e Single Arm Strict Press
A) Strength: Strict Press
3 reps @ 75-80-85-88-85-80-75% 1RM
*Compare to 12/6/16 and add weight if completed all sets of 3
B) “Open 12.1” AMRAP 7
Burpees to a target then,
C) 7 minutes to find a max 3RM Thruster