A) Barbell Cycling: Power Cleans
EMOM 9
Min 1- 3 UB Cleans 85%
Min 2- Rest
Min 3- 5 UB Cleans 80%
MIn 4- Rest
Min 5- 7 UB Cleans 75%
Min 6- Rest
Min 7- 9 UB Cleas 65%
Min 8- Rest
Min 9- 11 UB Cleans 55%
*Rest 10 mins then,
B) Repeat but with Power Snatches
B) Repeat but with Power Snatches
C) WOD: For Time
UB Sets 21-18-15-12-9-6-3
Thrusters (95/65)