Mobility-Hip/Ankle/Shoulder Prep
Warmup-3 rds: 50m walking lunges, 5-10 Strict Pull ups, 5-10 Strict Push ups
A)Box Squats 5×8 *Increasing
B) For Time:
10 Rounds
10 Wall Balls (20/14)
10 Burpees
*20 min cap
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