Teams of 2-3
100 cal Row/100 Deads (115/75)
80 cal Row/80 Hang Power Cleans
60 cal Row/60 Front Squats
40 cal Row/40 Push Jerks
20 cal Row/20 Clusters
*Split reps as needed
*Same weight on barbell for all movements
100 cal Row/100 Deads (115/75)
80 cal Row/80 Hang Power Cleans
60 cal Row/60 Front Squats
40 cal Row/40 Push Jerks
20 cal Row/20 Clusters
*Split reps as needed
*Same weight on barbell for all movements
*Use AD’s if needed