Tuesday (Performance)
Mobility-Oly Prep
Warmup-Barbell Drills
A) EMOM 10
1 Snatch Complex @70% 1RM last week
*compare to 12/14/17
B) Intervals: 5 Rounds
Max Muscle Ups or C2B in :60 sec
*Rest :60 sec
Max Sq Snatch (135/95) (95/65)
*Rest :60 sec
*Score total Muscle ups/C2B/Snatches
C) Accessory:
3×5-10 Strict Pull ups
or 3×10-15 Jumping Pull up w/3 sec negative
or 3×10-15 Ring Row w/3 sec negative
Tuesday (Fitness)
Mobility-Oly Prep
Warmup-Barbell Drills
A) EMOM 10
4 Hang Power Snatches *Choose a manageable weight
B) Intervals: 5 Rounds
Max Ring Rows :60 secs
*Rest :60 secs
Max Alt DB Snatches :60 secs
*Rest :60 secs
*Score total reps
C) Accessory:
3×5-10 Strict Pull ups
or 3×10-15 Jumping Pull up w/3 sec negative
or 3×10-15 Ring Row w/3 sec negative