5×3 Push Jerk
WOD:
100 double-unders
40 burpees
30 ‘Bear Complex’ – 95lbs/65lbs (power clean, front squat, press, back squat, press = 1)
20 Knees-to-Elbows/Toes-to-Bar (one of each = one rep)
100 double-unders
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