Mobility-Pigeon Pose, Couch Stretch. LAX Ball
Warmup-Complete
1 min R/L Big Toe Dorsiflexion
1 min R/L Calcaneus Manipulations
Accumulate 1 min in bottom of goblet squat
A) Back Squat 1RM
*25 mins
B) Met-Con: 12-9-6
Ring Muscle Ups
Back Squats (185/125)
Bar Over Burpees
Time:
0-15 Mobility/Warmup
15-40 Squats
40-45 Rest/Setup
45-End WOD