A) Cleans
2×2 High Hang Clean
2×2 Low Hang Clean
2×2 Cleans
1 High Hang Clean
1 Low Hang Clean
1 Clean
B)WOD: 2 Rounds For Time
30 Wall Balls (20/14)
30 SDHP (75/55)
30 BJ (24/20)
30 Push Press (75/55)
30 Cal Row
30 KB Swings (53/35)
Previous Post:
Next Post: