Mobility-Inchworm/Seal Stretch +Cat Cows
Warmup-3 Rounds:
10 Good Mornings
15 GHD Hip Ext
8/each single leg KB Deadlifts
A) Strength: Deadlift
*25 mins to find 1RM
then, 3×5 @ 70%1RM
B) Intervals: 4 Rounds
AMRAP 2
20 OHS (95/65)
then, max muscle ups
*Rest 1 min between rounds
Time:
0-15 Mobility/Warmup
15-40 Deadlifts
40-45 Rest/Setup
45-End Intervals