Mobility-Oly Prep
Warmup-Barbell Drills (Jerks and Snatch Balances)
A) Split Jerks w/Pause
3-3-2-2-1-1-1
3-3-2-2-1-1-1
B) Snatch Balance
3-3-2-2-1-1-1
3-3-2-2-1-1-1
C) RDL’s 10 RM
D) Accessory: Posterior Chain
Single Leg Deadlifts 3×10
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