Monday
Warmup-Complete:
30 Box Hamstring Curls
30 Sumo Good Mornings
30 Steps each way Hip Circle/X-Band
A) Sumo Deadlift
3×6 @67.5%+
*Heavy but perfect reps
*No TnG
*Heavier than 11/1/17
B) WOD: 10 RFT
3 Power Cleans (185/125)
15 WB (20/14)