A) Warmup/Skill-
Barbell/Jump Rope
*Take 8 mins to warm up to weights being used in the wods and practicing double unders.
B) WOD 1
10-9-8-7-6-5-4-3-2-1
Clean (50% 1RM)
Double Unders x 2 reps
S2O (same as clean weight)
*22 min cap
*rest 5 mins between WODs once you finish or get capped
C) WOD 2
1-2-3-4-5-6-7-8-9-10
Box Jumps (24/20)
Deadlifts (Same as clean weight)
Bar over Burpees
*22 min cap