Mobility-Oly Prep
Warmup-Barbell Drills
A) Snatch Complex:
Hang Power Snatch + Power Snatch + Snatch
B) Clean Complex:
Hang Power Clean + Power Clean + Clean
C) WOD: 5 RFT
15 Deadlifts (185/125)
10 T2B
5 Power Cleans (185/125)
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