Thursday
M-Oly Prep
W-Barbell Drills
A) Oly: Squat Cleans
3×2@60-70% w/pause at knee
then, 5×[email protected]%
B) Push Press:
4×3@85%
C) Accessory: Strict Ring Dips
10×5
*RAN
M-Oly Prep
W-Barbell Drills
A) Oly: Squat Cleans
3×2@60-70% w/pause at knee
then, 5×[email protected]%
B) Push Press:
4×3@85%
C) Accessory: Strict Ring Dips
10×5
*RAN
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