Mobility-Hip and Ankle Prep
Warmup-1 Round
1:00 Couch Stretch
1:00 R/L Pigeon Pose
1:00 Saddle Pose
then, 3 Rounds
10 Cal Row
5 Paused Back Squats *3 sec pause
A) Back Squats
*work to a heavy single then, 3×5@75% 1RM
B) WOD 1: For Time
42-30-18
WB (20/14)
Sit ups
C) WOD 2: For Time
100 Doubles