11/07/16

Mobility-Hip and Ankle Prep

Warmup-1 Round

1:00 Couch Stretch
1:00 R/L Pigeon Pose
1:00 Saddle Pose
then, 3 Rounds
10 Cal Row
5 Paused Back Squats *3 sec pause

A) Back Squats

*work to a heavy single then, 3×5@75% 1RM

B) WOD 1: For Time
42-30-18

WB (20/14)

Sit ups

C) WOD 2: For Time

100 Doubles

Categories: WOD

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