Mobility-Dislocates, Band Pullaparts, Hip Openers
Warmup-1200m run
A) Skill Session-Rope Climbs
B) Start a running clock
0-15mins
3 Rds
15 Back Squats (95/65)
15 Pull ups
15 Bar over Burpees
15-30 mins
3 Rds
400m run
1 Rope Climb
C) Accessory: 2 sets of KB Farmers Carry 200m (AHAP)
*pick a challenging weight that you think you can do without stopping.