Mobility-Dislocates, Band Pullaparts, Hip Openers

Warmup-1200m run

A) Skill Session-Rope Climbs

B) Start a running clock


3 Rds

15 Back Squats (95/65)

15 Pull ups

15 Bar over Burpees

15-30 mins

3 Rds

400m run

1 Rope Climb

C) Accessory: 2 sets of KB Farmers Carry 200m (AHAP)

*pick a challenging weight that you think you can do without stopping.


Categories: WOD

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