Mobility-Band Pull aparts and PVC Drills
Warmup-3 Rounds Not For TIme
10 cal row
25ft walk lunges
“15 HS Hold w/ slow negative into 1 HSPU
A) Strict Press
12 mins to find a Heavy Single
then, 10 mins to hit 3×6@70% of todays max
B) Intervals: AMRAP 5 x 3 Rounds
500m/400m Row
100ft DB FR Lunges (50/35)
then, max HSPU in remaining time
*1 min rest between rounds
Categories: WOD

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