Monday
Warmup-Complete:
30 Front Band Pullaparts
20 Push Ups
10 Beat Swings
5 Kick ups
A) Bench Press 5×5@75%1RM
B) Intervals: AMRAP 3 x 4 Rounds
Handstand Walk (Rx+ 50ft) (Rx 25ft) (Scaled-HS Walk Progression)
20 T2B
Max Rope Climbs
*Rest 2 mins