Monday
Warmup-3 Rounds NFT
30 Doubles/60 Singles
10 cal Bike
5 Box Step Ups/5 Box Overs
5 Liftoffs/5 RDL’s (Barbell)
A) Deadlift Complex 5RM
Liftoff to knee+Deadlift+RDL
B) Intervals: AMRAP 5 x3 Rounds
25/20 cal Bike
50 Doubles-100 Singles
25 Air Squats
then, Max Burpee Box Overs (24/20)
*Score Total Burpee Box Overs
*Rest 1 min