Push Press – Establish a 1RM
WOD:
200m Run
100 Double Unders (3x single)
50 KB Swings (53/35)
100 Abmat Situps
200m Run
Time Cap: 14 minutes.
Push Press – Establish a 1RM
WOD:
200m Run
100 Double Unders (3x single)
50 KB Swings (53/35)
100 Abmat Situps
200m Run
Time Cap: 14 minutes.
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