Warmup-Complete 2 Rounds of
Run 400m + :15 HS Hold + 5 Ring Rows
then, 2 Rounds of
200m run + 3 HSPU + 3 Pull ups
A) WOD: For Time
800m run
12 Parallette HSPU-Rx+– Kipping HSPU-Rx
9 C2B Rx+–Pull ups-Rx
800m run
9 Parallette HSPU
15 C2B
800m run
6 Parallette HSPU
21 C2B
*25 min cap
B) Dip Test
Min 1-1 Kipping Dip–Push ups
Min 2- 2 Dips–Push ups
Min 3- 3 Dips–Push ups….continue until failure