Mobility-General Mobility
Warmup-Running Drills
A/B) WOD: 3RFT
1000M Row + 800m run
A/B) EMOM 20
10 S2O (135/95)
10 Box Overs (24/20)
30-50 Doubles
1-5 Muscle Ups
C) Accessory:
3×10 GHR
3X20 GHDSU
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