Mobility-Hip Openers, Glute Bridges, Monster Walks, Leg Swings
Warmup-400m run, 10 UB Wall Balls (AHAP), 10 Goblet Squats
A) Back Squats 8×4@80% *try to increase from last 8×4
*3 mins rest between sets
B) EMOM for as long as possible
Even Minutes: 18 Wall Balls (20/14)
Odd Minutes: 12 Burpees over Parallette
*scale reps to 15/9 or 12/6…etc. Select a rep scheme to shoot for 6-12 minutes