Mobility-Shoulder Prep
Warmup-AMRAP 6
10 Strict Press (Barbell)
100m run
10 Ring Rows
10 Push ups
A) Strict Press
8 reps @ 60%-35-70-7-70-65-60%
B) Supinated Bent Over Rows 10 RM
C) AMRAP 13: Ascending Ladder 3-3-3, 6-6-6…..
HSPU
SDHP (95/65)
Ring Dips