Monday
Mobility-Oly Prep
Warmup-Barbell Drills
A) Oly: Snatch
5×3 @70-75%
then, 2×1 Snatch Pulls *Increasing
then, 2×1 Snatch Deadlift *Increasing
B) Intervals: 3 Rds
Amrap 4
7 OHS (95/65)
21 Double Unders
*Rest 2 mins
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