Mobility-Hip Opener Series
Warmup- Complete:
LAX Ball 1 min each side front-back
LAX Ball 1 min each side side-side
Barefoot Walking Series-2 Rounds
Accumulate 1 min in bottom of Goblet Squat
2×10 Eccentric Ankle Dorsiflexion
A) Strength: Back Squat
*15 mins to find a heavy single 97-100%
then, 3×2@95%
B) WOD: UB Sets 21-18-15-12-9-6-3
S2O (95/65)
Time:
B4 Class- Mobility
0-15 Warmup
15-45 Squats
45-50 Rest/Setup
50-End WOD