Mobility-Weighted PVC on foam Roller, Shoulder Prep (Bands, Plates, PVC)
Warmup-8 sets 50m sprints starting face down (Walk back to start line recovery)
A) Bench Press w/pause 5RM
B) WOD-25 min AMRAP
-Run 400m w/Slam Ball
-15 T2B
-15 Box Overs (24/20)
-2 Rope Climbs
-Reverse Slam Ball throws down parking lot
-Walking Lunges Back down parking lot
-15 Burpees over parallettes
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