Thursday
Warmup-Complete:
1-Partner Slow Row-Alt every 250m for 1000m
2-3 RNFT: :30 Bar Hang +5 Paused Squats
A) Back Squat 3RM
B/C) Conditioning: For Time
30/20 AD cals
15/12 C2B Pull ups
20/15 AD cals
12/9 C2B
15/10 AD cals
9/6 C2B
*10 min cap
B/C) Met-Con: 3RFT
100m Farmers Carry (53/35)
400m run
*10 min cap