Mobility-Cat Cows, Glute Bridges, Inchworm/Seal Stretch
Warmup-5 sets of Prowler Push Sprints *add weight but you should not have to stop at all
A) Deadlift 3RM *NO TnG reps
*1 set of max TnG at 80% of todays 3RM
B) WOD-For Time 5-10-15-20
Burpee Box Overs (24/20)
KB SDHP (53/35)
*200m run at the end of every round
C) Accessory: 10-10-8-8-6-6-4-4-2-2
Alternate your sets between Strict Pull ups and Strict Chin ups

Categories: WOD

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