Mobility-Hip and Ankle
Warmup- 1 Round
1:00 R/L Couch Stretch
1:00 R/L Pigeon Pose
1:00 Saddle Pose
Run 400m
X-Band Walks 10 steps each way
A) Back Squat 2RM
*25 mins
B) WOD for time:
100 Doubles
100 Sit ups
75 Doubles
75 Lunges
50 Doubles
50 Push ups
25 Doubles
25 Air Squats
*15 min cap add remaining reps to time
C) Midline Accessory:
1-Accumulate 1 minute kneeling Palov Press each side
2-GHD Sit ups 3×10-20 reps