Mobility-Oly Prep
Warmup-Barbell Drills
A) Clean and Jerk
2×2@75%
2×2@80%
2×2@85%
B) Clean Pulls
2×2@90%
2×2@95%
2×2@100-105%
C) Front Squats 6×1@90%1RM
#NOCARDIO
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