Mobility-Hip Openers, Monster Walks, Knee Tucks, Leg Swings
Warmup-3 sets of Z Sprints
A) Back Squats- 10×2@90%
B) WOD- Skill Work
6 min AMRAP
Unbroken Pull Ups
3, 6, 9, 12, 15…etc
*When you can’t complete the next set unbroken go back down to 3 and start again
*Score=Total Reps Completed
*Rest between sets as needed to do them UB

Categories: WOD

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