Mobility-Inchworm/Seal Stretch, Cat Cows, Glute Bridges
Warmup-800m run, 20 Hip Ext, 10 RDL’s
A) Deadlift- Find 5RM *NO TnG reps
*1 max set of TnG @80%
*Increase from last 5RM
B)WOD: For Time
-Buy In-50 Double Unders
2 Rounds of:
200m run with Slam Ball (30/20)
100m Slam Ball Reverse Throws
-Buy Out-50 Double Unders
C) Accessory:
Peg Board Holds- 5 min EMOM-10-20 sec hold–>scale to chin over bar holds or negative pull ups/chin ups

Categories: WOD

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