10-27-14

Power Clean + Clean

6 sets of 1 PC + 1 C

WOD:

800m Run

4 Rounds

30 Double Unders

10 Pull-ups

Then,

400m Run

Congrats to Eli on his 6 for 6 on his lifts, a total of 111 kg, AND a gold medal finish at the

2014 Mid American Championships!