Split Jerk 4×2 (moderate weight)
Split Jerk 5×1 (add 5-20#)
WOD:
40-30-20-10
American Kettlebell Swings (53/35)
Abmat Sit-ups
*12 minute time cap
Split Jerk 4×2 (moderate weight)
Split Jerk 5×1 (add 5-20#)
WOD:
40-30-20-10
American Kettlebell Swings (53/35)
Abmat Sit-ups
*12 minute time cap
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