Thursday
A) Gymnastics EMOM 16
1-Hollow Hold :15-:30 secs
2-Ring Support Holds :15-:30 secs
3-Arch Hold :15-:30 secs
4-Handstand Hold :15-:30 secs
B) Conditioning:
AMRAP 10
Climb the ladder 8/16/24/32/40/48/56…..
Alt DB Snatches (50/35)
Run 100m
*Rest 2 mins
AMRAP 10
Climb the ladder 2/4/6/8/10/12/14/16….
KB Swings (53/35)
Box Overs (24/20)