Deadlift – Establish a 3RM
WOD:
4 Rounds
5 Power Cleans (135/95)
10 Pull-ups
15 Lateral Jumps over the Barbell
* Time Cap: 10 mins.
Deadlift – Establish a 3RM
WOD:
4 Rounds
5 Power Cleans (135/95)
10 Pull-ups
15 Lateral Jumps over the Barbell
* Time Cap: 10 mins.
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