Wednesday
Warmup-Barbell Drills
A) Snatches
0:00-2@50%,
1:30-2@60%
3:00-1@70%
4:30-1@75%
7:30- 1@80%
10:30-1@85%
13:30-1@90%
16:30-1@95%
19:30-1@95+%
A) Clean and Jerks
0:00-2@50%,
1:30-2@60%
3:00-1@70%
4:30-1@75%
7:30- 1@80%
10:30-1@85%
13:30-1@90%
16:30-1@95%
19:30-1@95+%