5×3 +5# all sets
WOD:
60 Abmat Situps
50 Walking Lunges
40 Russian KB Swings (53/35)
30 Burpees
20 KB Sumo DL High Pulls (53/35)
10 HSPU
* Time Cap: 15 mins
Enter your details below and we'd be happy to show you our rates and explain them in detail!