10-02-14

100214Deadlift

5×3 +5# all sets

WOD:

60 Abmat Situps

50 Walking Lunges

40 Russian KB Swings (53/35)

30 Burpees

20 KB Sumo DL High Pulls (53/35)

10 HSPU

* Time Cap: 15 mins

Categories: WOD

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