Wednesday-Performance
Mobility-Oly Prep
Warmup-Barbell Drills
A) Oly: E3MOM: Complete 1 set of max TnG Snatches (Power or Squat)
Rd 1- @70% Power Snatch
Rd 2- @75%
Rd 3- @80%
B) Oly: 3 sets 1 Squat Clean from floor + Max Hang Squat Cleans above the knee
@70% 1RM Clean
*Rest 3 mins between sets
Wednesday-Fitness
Mobility-Oly Prep
Warmup-Barbell Drills
A) Oly: E3MOM: Complete 1 set of max TnG Snatches (Power)
Rd 1- @70% Power Snatch
Rd 2- @75%
Rd 3- @80%
B) Oly: 3 sets 1 Power Clean from floor + Max Hang Power Cleans above the knee
@70 1RM Clean
*Rest 3 mins between sets