Thursday
Instruction-Go over movements and scaled variations
A) Gymnastics WOD:
21-15-9
Pistols–Air Squats
Straddle Leg Lifts onto Plate
*Run 400m
21-15-9
Right Arm Hang+Left Arm Hang—Bar Hangx2
Hollow Holdx2
*Run 400m
21-15-9
Strict HSPU—Variation
L-Raises on bar—variation
*Run 400m
21-15-9
HS walk
Arch Raises *Slow and Controlled
*Run 400m