Wednesday-Performance
M-Oly Prep
Warmup-Barbell Drills
A) Oly: Clean Complex
Power Clean+Push Jerk+Front Squat+Hang Squat Clean+Split Jerk
B) “Open 13.4” AMRAP7
3 Clean and Jerks (135/95)
3 T2B
6/6, 9/9….Etc
*Score total reps
C) EMOM 12
10/8 cal row
5 Burpees over the rower
*Alt rounds with a partner
Wednesday-Fitness
M-Oly Prep
Warmup-Barbell Drills
A) Oly: Clean Complex
Hang Power Clean+Push Jerk+Hang Power Clean+Push Jerk
B) “Open 13.4” AMRAP7
3 Clean and Jerks (135/95)
3 Knee Raises
6/6, 9/9….Etc
*Score total reps
C) EMOM 12
8/6 cal row
3 Burpees over the rower
*Alt rounds with a partner