1-23-14

5 min AMRAP
10 KB Swings (53/35)
10 Sit Ups
rest 3 min
5 min AMRAP
10 Burpees
10 OH Walking Lunges (45/35)
rest 3 min
5 min AMRAP
10 KB Swings (53/35)
10 Sit Ups
rest 3 min
5 min AMRAP
10 Burpees
10 OH Walking Lunges (45/35)

Categories: WOD

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