Back Squat 8×4 @ 80% +10-20#
3 Rounds
400M Run
21 Kettlebell Swings (53/35)
12 Pull-ups
Compare to: http://crossfit217.socialwod.com/wods/34726

Congratulations to Marshall Creed for finishing 24th out of 52 athletes in the Great Lakes Invitational. The workouts took place over 3 days and were extremely difficult and heavy. Thanks to all the CrossFit 217 members that went to Indy to support Marshall!

Categories: WOD

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