Now offering an Olympic Lifting Class! This Class is designed to help everyone at all levels improve their Olympic Lifting Skills. It will be breaking down the Olympic Lifts (Clean and Jerk, and Snatch) down to their components to improve our overall
technique. Classes will be led by a CrossFit L1 and USAW Sports Performance Coach Cody Galbreath.
Class will last approximately one hour! Open to the public! $5/session for members, 10/session for non-members. Class times are Monday, Wednesday, at 3:30 and Saturday at 8:00a.m.
Members can have account charged at the end of the month for classes attended. If you have any questions call (217) 246-5943 or email [email protected]