Thursday
Warmup- 4RFNT
Row 250m
Farmers Carry *Heavy
Bike 15/10
50ft OH plate Lunges (45/25) *10G2OH at each end
Run 200m
20 GHD or Abmat Situps
*Not For Time but steady pace
*30 min cap
A)Gymnastics Skills/Strength
E2MOM
2 Strict Pull up
2 C2B
2 Regular Pull ups
*If you can’t do 2’s UB then do 1 of each
*If you need to do it E3MOM to keep UB do it
B)Gymnastic Skills
Work Muscle Ups if your close