Monday
Warmup-Complete: BandedSkater Walks, Side Steps, 10 Wall Facing Therapy Squats
then, 5 Beat Swings + 10 Wall Balls + 5 Knee Raises +10 WB + 5 T2B + 10 WB
Warmup-Complete: BandedSkater Walks, Side Steps, 10 Wall Facing Therapy Squats
then, 5 Beat Swings + 10 Wall Balls + 5 Knee Raises +10 WB + 5 T2B + 10 WB
A) Back Squat w/ pause 3RM
B) AMRAP 12
10 WB (20/14)
10 T2B
C) Accessory: Strict Pull Ups
5×5-10 reps
*Use bands, partner assist, or hard ring rows