Friday-Performance
Warmup-Complete
30 Banded Good Mornings
20 RDL’s (Bar)
10 Box Hamstring Curls
Banded Walks Down and Back
A) Deadlift (Sumo or Traditional)
4-8-12-16
4-8-12-16
*UB TnG w/perfect form
B) AMRAP 15
10 SDHP (95/65)
10 C2B
10 Thrusters (95/65)
Friday-Fitness
Warmup-Complete
30 Banded Good Mornings
20 RDL’s (Bar)
10 Box Hamstring Curls
Banded Walks Down and Back
A) Deadlift (Sumo or Traditional)
4-8-12-16
4-8-12-16
*UB TnG w/perfect form
B) AMRAP 15
10 KB SDHP (95/65)
10 Ring Rows or Jumping Pull ups
10 KB Thrusters (95/65)